Group Classes Schedule & Booking

Classes

Current Group Fitness Classes we have on offer

MON TUE WED THU SAT
 05.30am Cardio Punch
St. Elizabeth’s Primary School, Hocking
FBI-A
St. Elizabeth’s Primary School, Hocking
Traditional Strength
St. Elizabeth’s Primary School, Hocking
06.30am FlowStyle Saturday
St. Elizabeth’s Primary School, Hocking
07.45am TaiChill Zen Fit
St. Elizabeth’s Primary School, Hocking
05.30pm FBI Punch
St. Elizabeth’s Primary School, Hocking
 06.30pm TaiChill ZenFit Single session
St. Elizabeth’s Primary School, Hocking

Sessions usually run for 1 hour

Pricing & Booking

Full Body Integrated Awesomeness  (FBI – A)

A session all about you! Exercising for strength, for cardio, for mobility, for recovery = for a feeling of AWESOMENESS!
Using ViPR, Sandbells, and Bodyweight, every single exercise is fully customizable to suit you!

Cardio Punch

A session involving a lot of punching, some kicking, and getting your heart pumping.
Gloves and Mitts provided, but feel free to bring your own if you prefer.

Traditional Strength

A session adding variety into the week by going back to traditional strength work.
This means we will be focusing less on whole body integration, but rather isolate certain muscle groups/body areas to build strength and power

FBI Punch

This session mixes FBI – A and Cardio Punch into one.

FlowStyle Saturday

On Saturdays we will go with the flow. Depending on participant numbers we will either focus on team challenges, games and fun, or learn movement routines, either body weight or with added load, concentrating on smooth fluid movement and transitions from one move into the other, with rhythm and timing.

ZenFit

ZenFit is a TaiChi based movement session which will take you through a series of smooth and controlled wholistic body movements. It will take you into a meditative state whilst focusing on your breathing and simply being in the now.

These classes are limited to 10 participants, so bookings are essential.
They are capped to a max of 10 people, to assure quality.
ZenFit is open to 20 participants

Locations:
St. Elizabeth’s Primary School, Hocking

Pricing & Booking

Discover Vivesco Personal Training and Group Fitness in and around Tapping – and Discover Your Potential