News / Blog


Opportunity

Grab the Opportunity to start feeling great 1. 28 Days Wellness Adventure 2. Small changes to the current Group Fitness Schedule 3. VIVESCO Active Living services being available in Innaloo through You Can Do Fit I want to invite you all, your loved ones and friends, co-workers, to come on…

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Referral offers

Referral

Referral offers for past and current VIVESCO Active Living clients Good morning to you on this rainy wintery Monday morning 🙂 Can I please ask for just a short moment of your attention. The following referral offers could be of interest to you. If what you have, or are, experiencing…

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Martial Arts

Martial Arts

Martial Arts is for everyone! After 2 successful Introduction ZenFit classes, I am happy, proud and grateful to announce the commencement of the first 8 week ZenFit course starting this Saturday. ZenFit is based on the ancient Martial Art of TaiChi, which is based on the Martial Art of KungFu.…

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New Trial Sessions

Hello and Welcome to this exciting chance for you to get to know and try something new and different! 🙂 I am always on the look out for new and different ways to get people excited about movement. Finding what you enjoy is key to make it a lifestyle and…

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Thank You

Thank you

Hello and Thank You for taking your time to read this.   As we approach, yet again the end of another year, I would like to take this opportunity to say Thank you! Thank you for allowing me to be part of your life, your experience to better health and…

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Recreational Bush Walk

Spring; Nature; Walk

In June VIVESCO headed out for the first Recreational Bush Walk in Bold Park. Everyone had a really good time 🙂 The second walk that was scheduled for July was cancelled due to the weather. So was the third walk, which was supposed to happen tomorrow 🙁 However, there is…

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Change can be good

Change

Change can be a good thing! An exciting change has come up for VIVESCO Mobile Health & Fitness. For the last 4 years, I have done my very best to serve clients all over Perth in all things Health, Wellness and Fitness. However, with moving to Tapping, one small change has…

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Welcome 2016

Hope you did welcome 2016 alright?! Just a quick one as it has been a while you last heard from me 🙂 I wish you a happy, healthy, successful and lovely year to come. It will have its ups and downs, but that is just life. As you can see, I…

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Spring Into Motion

Spring; Nature; Walk

Spring Into Motion This time no video  as I had technical difficulties. So Enjoy your read  The season of spring is closely upon us    Sooooo excited!!! Spring represents rebirth, renewal, growth and new life. Spring can be a time to clean out the old, plant seeds for the future and…

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August Newsletter 2015

Newsletter

Welcome to the August Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video newsletter or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Back from Holidaying 2. Fifth of 12 small things to do      for…

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July Newsletter 2015

Welcome to the July Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Holiday announcement 2. Fourth of 12 small things to do      for healthier…

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June Newsletter 2015

Welcome to the June Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I –     Review 2. Third of 12 small…

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April Newsletter 2015

Welcome to the April Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Fun Foods for Easter 2. Events around Perth 3. First of 12 small things to…

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Newsletter March 2015

Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…

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Newsletter February 2015

Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…

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HAPPY NEW YEAR

Welcome to 2015 here with VIVESCO Mobile Health & Fitness!!! As promised you now have the choice between reading the newsletter or listening/watching it! For the video just click play below. If you want to, let me know what you think 🙂 Enjoy!!! For the ones that want to read, here…

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Are you talking to me?

Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…

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November Blurb

1. How to get started with jogging/running 2. Tips to keep a sharp mind 3. Events Page 4. Group Session Schedule 5. Juice of the month 1. How to get started with jogging/running Today I want to share with you what I believe people should keep in mind when wanting to start jogging/running.…

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Spring Cleanse Your Body

Spring Cleanse Your Body. As I mentioned in the last newsletter, here is the blog entry about Spring Cleansing Your Body. However I decided not to write much because there is much info about “detoxing”, “cleansing”, “fasting” etc on the net already, and I know that people are busy and…

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