Join us on an adventure –
A 28 Days Wellness Adventure
An adventure because you will be faced with unknown and new experiences and challenges.
An adventure because it can be risky and scary to discover new things about yourself,
but also exciting and exhilarating!
Let me be your guide through small and simple but effective changes to help you feel younger for longer, age with grace and dignity, be mobile and nimble.
If you want to have more energy, feel fitter, be more confident, and learn some simple little things you can implement on a daily basis to achieve some big changes, than this Wellness Adventure is for you!
Participation in Group Sessions and following the Wellness Adventure Meal Plan is not compulsory, but highly recommended.
Throughout the 28 days you will have access to 9 Group Fitness Sessions weekly, you will be
provided a Wellness Meal plan, put together by an accredited nutritionist to ensure proper
nutrition without sacrificing taste*, access to 2 Body Scan appointments to see physical
changes black on white**, access to a closed FB group for support and community, 4
online Info talks for deeper understanding of the ideas, concepts and reasons behind the
experiences and challenges presented, short workouts you can do at home, and access to special offers to help you along the
way and/or afterwards.
You will also be able to participate in one or more 28 day body weight exercise challenges:
1. Ground to Standing challenge
2. Lunge Matrix challenge
3. Mary Go Round challenge
On sign up you will be given a WELCOME pack including the following:
- Welcome message outlining what to expect: Info about VIVESCO and your ‘guide’ Martina and the topics that will be covered in the online info talks
- An account for easy online booking of Group Sessions
- A stainless Steel Drink Bottle
- Link to Closed FB group
- 28 Days Meal Plan
- Voucher for 2 Body Scans
- At home measurements tracker
- A Journal
- A Golf Ball
- A list on where to buy foods and recommended brands
- Checklist for daily tasks and weekly tasks
- A video on the 7 Health Rituals
Especially for this adventure I have added another 2 time slots for
Group Sessions bringing the total to choose from to 9 sessions per week!
Also, the cap of 10 participants will be lifted throughout the 28 days to assure enough spots for everyone.
Group Fitness Schedule
5.30am On Monday, Tuesday, and Thursday in Hocking
6.30am Saturday in Hocking
7.45am Saturday in Hocking
9.30am Monday in Wanneroo
5.30pm Wednesday in Hocking
6.00pm Thursday in Wanneroo
6.30pm Wednesday in Hocking
The Wanneroo Sessions will be at Scenic Drive (Neville Park) Lake side: Mix session of strength, stamina, mobility and fun
The Hocking Sessions are at the St. Elizabeth’s Catholic Primary School
For more info on what session is on please click here
All of the above is now available to you for only $45 per week! Book now to reserve your spot out of 20! That is right, only 20 spots available for this, so book now!
Money back guarantee: If you do not wish to continue after the first 5 days, you are entitled to a full refund, no questions asked. Cancellation request needs to be submitted in writing by the 6th day of the Wellness Adventure.
Payment plans are also available. Please follow this link to choose between 2 payments or 4 payments. These are Direct Debit options and exclude the Money back offer. However, cancellation is possible. See Terms and Conditions following the link.
Still not sure about this?
Come and join our Group Fitness Sessions for 1 week for absolutely free!
Just click here to book in.
*The plan is laid out to deliver round about 1600 kilo calories per day. I will give instructions for all male participants on how to increase to round about 2000 kilo calories. The plan is optional, but will get you better results if reducing body fat is one of your main goals.
** You will receive contact information to make an appointment for your 2 Body Scans. One should be done either prior or within the first few days of starting the adventure. The other one can be done towards the end of the last week, or within the week after completion.