Perseverance

Perseverance Motivation is not what you are lacking For most people there will always at some point come a time when they will find it very difficult to continue with their exercise or health & wellness regime.  Has this happened to you? How did you deal with it? Did you…

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August Newsletter 2015

Welcome to the August Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video newsletter or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Back from Holidaying 2. Fifth of 12 small things to do      for…

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July Newsletter 2015

Welcome to the July Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Holiday announcement 2. Fourth of 12 small things to do      for healthier…

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June Newsletter 2015

Welcome to the June Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I –     Review 2. Third of 12 small…

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April Newsletter 2015

Welcome to the April Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Fun Foods for Easter 2. Events around Perth 3. First of 12 small things to…

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Newsletter March 2015

Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…

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Newsletter February 2015

Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…

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HAPPY NEW YEAR

Welcome to 2015 here with VIVESCO Mobile Health & Fitness!!! As promised you now have the choice between reading the newsletter or listening/watching it! For the video just click play below. If you want to, let me know what you think 🙂 Enjoy!!! For the ones that want to read, here…

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Are you talking to me?

Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…

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November Blurb

1. How to get started with jogging/running 2. Tips to keep a sharp mind 3. Events Page 4. Group Session Schedule 5. Juice of the month 1. How to get started with jogging/running Today I want to share with you what I believe people should keep in mind when wanting to start jogging/running.…

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Spring Cleanse Your Body

Spring Cleanse Your Body. As I mentioned in the last newsletter, here is the blog entry about Spring Cleansing Your Body. However I decided not to write much because there is much info about “detoxing”, “cleansing”, “fasting” etc on the net already, and I know that people are busy and…

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September Blurb

1. Vivesco will be back soon 2. Beat the Winter Blues 8 week program 3. Get some Turmeric (Curcumin) 4. Creating happiness 5. Juice of the month Martina – Back soon 🙂 It has been just under 5 weeks now that I have been traveling through Europe and so far it has been…

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August Blurb

1. Good Health Travel Survival Kit 2. The body and Magnesium 3. Fascia Freeing 4. Program, Events, and Referrals 5. Juice of the month Martina – Out 🙂 This Newsletter reaches you when I am already on my big trip! To be exact, this newsletter today reaches you from Dubai. But…

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July Blurb

1. Gut Immunity 2. Program announcement 3. Events Events Events 4. Holiday referrals 5. Juice of the month The days are getting longer again 🙂 but winter is still upon us Under No.1 you will find some more info on how to keep your immune system strong 1. The main part…

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What Am I Doing

What Am I Doing. Building up my own business for the last year has been challenging, rewarding, frustrating, exhilarating, short: A big rollercoaster ride! Worth it every second. And still, after one year, my business is still only at the beginning to become something great one day. In this process…

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Probiotic Strains and their health benefits

Probiotic Strains and their health benefits. This is a post in addition to the July newsletter A table highlighting some common probiotic strains and their health benefits  Genus & Species Populates Substance Emitted Health Benefits Lactobacillus Rhamnosus Colon &Vagina Bacteriocins and Hydrogen peroxide Regulates Immune system: Reinforces intestinal mucosal barrier…

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June Blurb

1. Boost your immunity 2. The right gear for the cold and wet 3. New technology in “fight” against all disease 4. First Announcement – Long deserved holiday 5. Juice of the month Bbbbbbrrrrrrr It is getting colder! Out training in the mornings now I can see my breath…. Beanie…

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FIRE

FIRE! Now that I have your attention… 🙂 No seriously, today’s post is about a topic very close to my heart, as it is something that I face every day myself. Some of you may have seen the video which is embedded in this post already, I saw it a…

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Intensive OD On Movement Weekend

Intensive OD On Movement Weekend Wow Wow Wow Where to go from here? But maybe I should start at the beginning… 🙂 OD On Movement is run by Gareth Houley, who learned, amongst others, from Ian O’Dwyer, who is an absolute genius when it comes to efficient and intelligent movement of the…

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May Blurb

  1. Hibernation time – NOT 2. Sandbells 3. Thursday training 4. Future posts 5. Juice of the month   What new brings May!? That’s what we say in Germany as May is peak spring time when everything flourishes and blooms… Not so much here in Perth though, for us…

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Sleep or not to sleep

Sleep or not to sleep? Since I got busier and busier with work, and therefore encountered changes in my daily schedule, I was faced with the challenge to change my sleep routine to make sure that I am able to keep up with the early mornings, as well as often…

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Barefoot Running

Barefoot Running. Today I just want to share my excitement about my new shoes, that will allow me to run bare-feet-like on softer terrain than pavement. I have always enjoyed being barefoot, but running without shoes simply comes with too many risks (glass, bumping toes on concrete, hot surface etc.),…

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Vegetarian/Vegan Fitness

Vegetarian/Vegan Fitness. I had quite a few discussions lately about fitness and nutrition and I am amazed by the conception of so many people that it is meat one needs to get enough energy and protein to be physically active! I wont preach vegetarinism or veganism, as I am still…

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Flower Essences

Flower Essences. Flower Essences are a wonderful tool to help with all kind of deep seated emotional issues, even those that are lingering in the unconsciousness, as well as with physical symptoms. Flower Essences are preparations made from the flowers, therefor carrying their energy or essence. Different flowers carry different…

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A bit of everything

A bit of everything. Here is a link to a website that got information on a lot of different things – from Food issues over Wildlife to Cultural issues on our precious planet. Worth to click and check it out. Sure to find something that will spark your interest and…

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