Category: My Blog
Referral offers
Revolution of Personalized Health
FESTIVE SEASON
Opportunity
New Trial Sessions
Bush walking is back
Thank You
Party, Get Togethers & more
September Announcement
We are finally seeing some nicer weather out there 🙂 Whooooohoooo A few quick reminders/announcements today. First up, I am going away for a week, coming Wednesday night. There will be no group sessions from Thursday the 08.09.16 until and including Thursday the 15.09.16 Group Sessions will be back…
Recreational Bush Walk
Walk, Breath and Roll
Session Updates and more – one not to miss
Unlimited Group Fitness
Change can be good
Welcome 2016
4 Amazing Tips To Improve Your Running And Walking
Spring Into Motion
September Newsletter 2015
Dairy or no Dairy
August Newsletter 2015
Going Barefoot
July Newsletter 2015
Review of KMI and CrossFit
June Newsletter 2015
Opening Up The Chest
May Newsletter 2015
Mobilizing Front and Back Lines
April Newsletter 2015
Are you falling for 1 exercise FAD after the other?
Newsletter March 2015
Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…
One thing most people miss as part of their ongoing health routine
Newsletter February 2015
Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…
Do this 1 thing to feel great this summer
HAPPY NEW YEAR
Be Sun Smart – Chemical Free
Healthier Christmas and Sunbathing, price changes
Healthier/Lighter Dishes for Christmas
Healthier/Lighter Dishes for Christmas Mushroom Salmon on Red Capsicum Sauce Ingredients 2 large red bell peppers 3 tablespoons fresh lemon juice 5 drops stevia ½ teaspoon celtic sea salt 2 tablespoons organic extra virgin olive oil 1 small onion, diced 6 ounces shiitake mushrooms, sliced 4 salmon fillets, 6 ounces each more olive oil,…
Are you talking to me?
November Blurb
Referral offers
Revolution of Personalized Health
FESTIVE SEASON
Opportunity
New Trial Sessions
Bush walking is back
Thank You
Party, Get Togethers & more
September Announcement

We are finally seeing some nicer weather out there 🙂 Whooooohoooo A few quick reminders/announcements today. First up, I am going away for a week, coming Wednesday night. There will be no group sessions from Thursday the 08.09.16 until and including Thursday the 15.09.16 Group Sessions will be back…
Recreational Bush Walk
Walk, Breath and Roll
Session Updates and more – one not to miss
Unlimited Group Fitness
Change can be good
Welcome 2016
4 Amazing Tips To Improve Your Running And Walking
Spring Into Motion
September Newsletter 2015
Dairy or no Dairy
August Newsletter 2015
Going Barefoot
July Newsletter 2015
Review of KMI and CrossFit
June Newsletter 2015
Opening Up The Chest
May Newsletter 2015
Mobilizing Front and Back Lines
April Newsletter 2015
Are you falling for 1 exercise FAD after the other?
Newsletter March 2015

Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…
One thing most people miss as part of their ongoing health routine
Newsletter February 2015

Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…
Do this 1 thing to feel great this summer
HAPPY NEW YEAR
Be Sun Smart – Chemical Free
Healthier Christmas and Sunbathing, price changes
Healthier/Lighter Dishes for Christmas

Healthier/Lighter Dishes for Christmas Mushroom Salmon on Red Capsicum Sauce Ingredients 2 large red bell peppers 3 tablespoons fresh lemon juice 5 drops stevia ½ teaspoon celtic sea salt 2 tablespoons organic extra virgin olive oil 1 small onion, diced 6 ounces shiitake mushrooms, sliced 4 salmon fillets, 6 ounces each more olive oil,…