2017 has been a somewhat challenging year for VIVESCO, and I would like to thank you for your ongoing support and trust into my services. I am nowhere near to close shop, though there may be some changes to currently established structures happening next year, but nothing decided yet. So…
Grab the Opportunity to start feeling great 1. 28 Days Wellness Adventure 2. Small changes to the current Group Fitness Schedule 3. VIVESCO Active Living services being available in Innaloo through You Can Do Fit I want to invite you all, your loved ones and friends, co-workers, to come on…
Referral offers for past and current VIVESCO Active Living clients Good morning to you on this rainy wintery Monday morning 🙂 Can I please ask for just a short moment of your attention. The following referral offers could be of interest to you. If what you have, or are, experiencing…
Martial Arts is for everyone! After 2 successful Introduction ZenFit classes, I am happy, proud and grateful to announce the commencement of the first 8 week ZenFit course starting this Saturday. ZenFit is based on the ancient Martial Art of TaiChi, which is based on the Martial Art of KungFu.…
Hello and Welcome to this exciting chance for you to get to know and try something new and different! 🙂 I am always on the look out for new and different ways to get people excited about movement. Finding what you enjoy is key to make it a lifestyle and…
Hello Everyone 😀 It is this time of the year where, so long as it doesn’t rain cats and dogs, the weather is great to do some bush walking, as it doesn’t get too hot. Last winter we did manage to get in a few. Let’s see what we can…
Hello and Thank You for taking your time to read this. As we approach, yet again the end of another year, I would like to take this opportunity to say Thank you! Thank you for allowing me to be part of your life, your experience to better health and…
Happy Pre-Christmas Season 🙂 I am aware this is the busy time of the year, so I will keep things succinct. Recreational Bushwalk The next Bushwalk is scheduled for Sunday the 20th of November, down by Gosnells: Ellis Brook Reserve Dogs are allowed and I suggest a 10am start. The…
We are finally seeing some nicer weather out there 🙂 Whooooohoooo A few quick reminders/announcements today. First up, I am going away for a week, coming Wednesday night. There will be no group sessions from Thursday the 08.09.16 until and including Thursday the 15.09.16 Group Sessions will be back…
In June VIVESCO headed out for the first Recreational Bush Walk in Bold Park. Everyone had a really good time 🙂 The second walk that was scheduled for July was cancelled due to the weather. So was the third walk, which was supposed to happen tomorrow 🙁 However, there is…
Hello Everyone 😀 I have been doing a lot of research over the last few weeks, let my fingers go for a walk 😉 . Here is what I have come up with for the next 6 months: Every month there will be 1 organized Recreational Bush Walk. The dates…
Session Updates and more – one not to miss What can I say, I still haven’t been as regular with posts etc as I would like to be, but I guess it is all work in progress 🙂 And it is amazing how time just seems to go faster and…
Just a quick shout out and reminder that on Tuesday coming (05.04.2016) we will kick of Unlimited Group Fitness Sessions for 5 weeks for only $87. This offer is for new as well as old clients. Prior bought unused sessions will remain in your accounts and can be used as…
Change can be a good thing! An exciting change has come up for VIVESCO Mobile Health & Fitness. For the last 4 years, I have done my very best to serve clients all over Perth in all things Health, Wellness and Fitness. However, with moving to Tapping, one small change has…
Hope you did welcome 2016 alright?! Just a quick one as it has been a while you last heard from me 🙂 I wish you a happy, healthy, successful and lovely year to come. It will have its ups and downs, but that is just life. As you can see, I…
Watch the video to discover 4 simple but very effective movement tips, that will make a big difference to your running and walking. You may have to turn up the volume a fair bit… I will do better next time 🙂
Spring Into Motion This time no video as I had technical difficulties. So Enjoy your read The season of spring is closely upon us Sooooo excited!!! Spring represents rebirth, renewal, growth and new life. Spring can be a time to clean out the old, plant seeds for the future and…
Welcome to the September Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month’ newsletter: 1. New Home 2. Sixth of 12 small things to do for healthier…
Dairy or no Dairy Watch the video or read on 🙂 Today I will write about dairy, its effects on health and why a substitute may be a good idea. Most people out there have dairy in their daily diets. They have grown up on dairy, and so have I.…
Welcome to the August Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video newsletter or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Back from Holidaying 2. Fifth of 12 small things to do for…
Going Barefoot! Watch the video on Going Barefoot, or read on 🙂 This months I would like to talk to you about feet again, and how vital it is to our allover body health to give our feet freedom to move and let them do what they are supposed to…
Welcome to the July Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Holiday announcement 2. Fourth of 12 small things to do for healthier…
Review of KMI and CrossFit CrossFit most of you would have probably heard of before. Maybe you don’t know exactly what it is, but the word rings a bell. KMI you most likely would not have heard of, except from me over the last few weeks maybe 🙂 Now, these…
Welcome to the June Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I – Review 2. Third of 12 small…
Welcome to the May Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I 2. Second of 12 small things to do…
Welcome to the April Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Fun Foods for Easter 2. Events around Perth 3. First of 12 small things to…
Are you falling for 1 exercise FAD after the other? Exercising and Fitness has been around for a very very long time. You only need to look East and you find YOGA, TAI CHI, KUNG FU etc etc etc Back in the days when those were not known to the…
Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…
One thing most people miss as part of their ongoing health routine The craze of living a healthier lifestyle seems to get bigger and bigger. For some reason though, it also seems to be limited to what we put into our body. Everything is about food, foremost. After that comes…
Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…
Do this 1 thing to feel great this summer. Hydrate Yes, I know what you are thinking…: Hear we go again. Someone telling me to drink water. Whoopdido! NEXT!!! And yes, you are right, I will tell you to drink enough water, but I also hope to tell you a…
Welcome to 2015 here with VIVESCO Mobile Health & Fitness!!! As promised you now have the choice between reading the newsletter or listening/watching it! For the video just click play below. If you want to, let me know what you think 🙂 Enjoy!!! For the ones that want to read, here…
Be Sun Smart – Chemical Free As we head into summer advertisements for using sunscreen increase everywhere around us Who doesn’t know the good old Slip Slap Slop campaign?! And most of will do as we are told. But what if blindly following what authorities tell us to do, may…
HOHOHO and Merry Christmas!!! It is this time of the year again already. How crazy is that. Time just seems to run faster and faster every day. On the other hand – summer is now truly just around the corner, and I am so happy about it 😀 So for…
Healthier/Lighter Dishes for Christmas Mushroom Salmon on Red Capsicum Sauce Ingredients 2 large red bell peppers 3 tablespoons fresh lemon juice 5 drops stevia ½ teaspoon celtic sea salt 2 tablespoons organic extra virgin olive oil 1 small onion, diced 6 ounces shiitake mushrooms, sliced 4 salmon fillets, 6 ounces each more olive oil,…
Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…
1. How to get started with jogging/running 2. Tips to keep a sharp mind 3. Events Page 4. Group Session Schedule 5. Juice of the month 1. How to get started with jogging/running Today I want to share with you what I believe people should keep in mind when wanting to start jogging/running.…
