Watch the video to discover 4 simple but very effective movement tips, that will make a big difference to your running and walking. You may have to turn up the volume a fair bit… I will do better next time 🙂
Welcome to the September Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month’ newsletter: 1. New Home 2. Sixth of 12 small things to do for healthier…
Dairy or no Dairy Watch the video or read on 🙂 Today I will write about dairy, its effects on health and why a substitute may be a good idea. Most people out there have dairy in their daily diets. They have grown up on dairy, and so have I.…
Welcome to the August Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video newsletter or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Back from Holidaying 2. Fifth of 12 small things to do for…
Going Barefoot! Watch the video on Going Barefoot, or read on 🙂 This months I would like to talk to you about feet again, and how vital it is to our allover body health to give our feet freedom to move and let them do what they are supposed to…
Welcome to the July Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Holiday announcement 2. Fourth of 12 small things to do for healthier…
Welcome to the June Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I – Review 2. Third of 12 small…
Opening Up The Chest Another short, but still good one 🙂 Enjoy
Welcome to the May Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I 2. Second of 12 small things to do…
Welcome to the April Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Fun Foods for Easter 2. Events around Perth 3. First of 12 small things to…
Are you falling for 1 exercise FAD after the other? Exercising and Fitness has been around for a very very long time. You only need to look East and you find YOGA, TAI CHI, KUNG FU etc etc etc Back in the days when those were not known to the…
Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…
One thing most people miss as part of their ongoing health routine The craze of living a healthier lifestyle seems to get bigger and bigger. For some reason though, it also seems to be limited to what we put into our body. Everything is about food, foremost. After that comes…
Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…
Do this 1 thing to feel great this summer. Hydrate Yes, I know what you are thinking…: Hear we go again. Someone telling me to drink water. Whoopdido! NEXT!!! And yes, you are right, I will tell you to drink enough water, but I also hope to tell you a…
Welcome to 2015 here with VIVESCO Mobile Health & Fitness!!! As promised you now have the choice between reading the newsletter or listening/watching it! For the video just click play below. If you want to, let me know what you think 🙂 Enjoy!!! For the ones that want to read, here…
Be Sun Smart – Chemical Free As we head into summer advertisements for using sunscreen increase everywhere around us Who doesn’t know the good old Slip Slap Slop campaign?! And most of will do as we are told. But what if blindly following what authorities tell us to do, may…
HOHOHO and Merry Christmas!!! It is this time of the year again already. How crazy is that. Time just seems to run faster and faster every day. On the other hand – summer is now truly just around the corner, and I am so happy about it 😀 So for…
Healthier/Lighter Dishes for Christmas Mushroom Salmon on Red Capsicum Sauce Ingredients 2 large red bell peppers 3 tablespoons fresh lemon juice 5 drops stevia ½ teaspoon celtic sea salt 2 tablespoons organic extra virgin olive oil 1 small onion, diced 6 ounces shiitake mushrooms, sliced 4 salmon fillets, 6 ounces each more olive oil,…
Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…
1. How to get started with jogging/running 2. Tips to keep a sharp mind 3. Events Page 4. Group Session Schedule 5. Juice of the month 1. How to get started with jogging/running Today I want to share with you what I believe people should keep in mind when wanting to start jogging/running.…
Spring Cleanse Your Body. As I mentioned in the last newsletter, here is the blog entry about Spring Cleansing Your Body. However I decided not to write much because there is much info about “detoxing”, “cleansing”, “fasting” etc on the net already, and I know that people are busy and…
1. Vivesco Is Back In Action 2. New dates for the 8 Weeks Program 3. Spring clean time, not just for your house 4. Juice of the month 1. HELLO HELLO Everybody! It is good to be back. I had a ripper of a time in Europe, but I am very…
1. Vivesco will be back soon 2. Beat the Winter Blues 8 week program 3. Get some Turmeric (Curcumin) 4. Creating happiness 5. Juice of the month Martina – Back soon 🙂 It has been just under 5 weeks now that I have been traveling through Europe and so far it has been…
1. Good Health Travel Survival Kit 2. The body and Magnesium 3. Fascia Freeing 4. Program, Events, and Referrals 5. Juice of the month Martina – Out 🙂 This Newsletter reaches you when I am already on my big trip! To be exact, this newsletter today reaches you from Dubai. But…
1. Gut Immunity 2. Program announcement 3. Events Events Events 4. Holiday referrals 5. Juice of the month The days are getting longer again 🙂 but winter is still upon us Under No.1 you will find some more info on how to keep your immune system strong 1. The main part…
What Am I Doing. Building up my own business for the last year has been challenging, rewarding, frustrating, exhilarating, short: A big rollercoaster ride! Worth it every second. And still, after one year, my business is still only at the beginning to become something great one day. In this process…
Probiotic Strains and their health benefits. This is a post in addition to the July newsletter A table highlighting some common probiotic strains and their health benefits Genus & Species Populates Substance Emitted Health Benefits Lactobacillus Rhamnosus Colon &Vagina Bacteriocins and Hydrogen peroxide Regulates Immune system: Reinforces intestinal mucosal barrier…
Fascia and tensegrity = the human body. This post is based on the work of Thomas W. Myers described in his book : Anatomy Trains, Myofascial Meridians for Manual & Movement Therapists As well as of the work of Ian O’Dwyer and John Polley. The picture shows the white fibres…
1. Boost your immunity 2. The right gear for the cold and wet 3. New technology in “fight” against all disease 4. First Announcement – Long deserved holiday 5. Juice of the month Bbbbbbrrrrrrr It is getting colder! Out training in the mornings now I can see my breath…. Beanie…
FIRE! Now that I have your attention… 🙂 No seriously, today’s post is about a topic very close to my heart, as it is something that I face every day myself. Some of you may have seen the video which is embedded in this post already, I saw it a…
Intensive OD On Movement Weekend Wow Wow Wow Where to go from here? But maybe I should start at the beginning… 🙂 OD On Movement is run by Gareth Houley, who learned, amongst others, from Ian O’Dwyer, who is an absolute genius when it comes to efficient and intelligent movement of the…
1. Hibernation time – NOT 2. Sandbells 3. Thursday training 4. Future posts 5. Juice of the month What new brings May!? That’s what we say in Germany as May is peak spring time when everything flourishes and blooms… Not so much here in Perth though, for us…
Sleep or not to sleep? Since I got busier and busier with work, and therefore encountered changes in my daily schedule, I was faced with the challenge to change my sleep routine to make sure that I am able to keep up with the early mornings, as well as often…
Barefoot Running. Today I just want to share my excitement about my new shoes, that will allow me to run bare-feet-like on softer terrain than pavement. I have always enjoyed being barefoot, but running without shoes simply comes with too many risks (glass, bumping toes on concrete, hot surface etc.),…
Vegetarian/Vegan Fitness. I had quite a few discussions lately about fitness and nutrition and I am amazed by the conception of so many people that it is meat one needs to get enough energy and protein to be physically active! I wont preach vegetarinism or veganism, as I am still…
Flower Essences. Flower Essences are a wonderful tool to help with all kind of deep seated emotional issues, even those that are lingering in the unconsciousness, as well as with physical symptoms. Flower Essences are preparations made from the flowers, therefor carrying their energy or essence. Different flowers carry different…
A bit of everything. Here is a link to a website that got information on a lot of different things – from Food issues over Wildlife to Cultural issues on our precious planet. Worth to click and check it out. Sure to find something that will spark your interest and…
Not so silent vibrations. http://www.quietcone.com/ After recieving a newsletter whcih I cant remeber how I got hold of in the first placfe for more then a year now, yesterday I finally made it and went to one of the events talked about in this newsletter G – what an amazing…
