Tai Chill is back Announcing happily that Tai Chill is back on the schedule for another 9 weeks, starting January the 30th, with the last session on Wednesday the 27th of March 2019. Tai Chill is an accredited program based on traditional Tai Chi and Qigong movements.It is a simplified…
Grab the Opportunity to start feeling great 1. 28 Days Wellness Adventure 2. Small changes to the current Group Fitness Schedule 3. VIVESCO Active Living services being available in Innaloo through You Can Do Fit I want to invite you all, your loved ones and friends, co-workers, to come on…
Happy Pre-Christmas Season 🙂 I am aware this is the busy time of the year, so I will keep things succinct. Recreational Bushwalk The next Bushwalk is scheduled for Sunday the 20th of November, down by Gosnells: Ellis Brook Reserve Dogs are allowed and I suggest a 10am start. The…
We are finally seeing some nicer weather out there 🙂 Whooooohoooo A few quick reminders/announcements today. First up, I am going away for a week, coming Wednesday night. There will be no group sessions from Thursday the 08.09.16 until and including Thursday the 15.09.16 Group Sessions will be back…
Session Updates and more – one not to miss What can I say, I still haven’t been as regular with posts etc as I would like to be, but I guess it is all work in progress 🙂 And it is amazing how time just seems to go faster and…
Just a quick shout out and reminder that on Tuesday coming (05.04.2016) we will kick of Unlimited Group Fitness Sessions for 5 weeks for only $87. This offer is for new as well as old clients. Prior bought unused sessions will remain in your accounts and can be used as…
Change can be a good thing! An exciting change has come up for VIVESCO Mobile Health & Fitness. For the last 4 years, I have done my very best to serve clients all over Perth in all things Health, Wellness and Fitness. However, with moving to Tapping, one small change has…
Welcome to the September Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month’ newsletter: 1. New Home 2. Sixth of 12 small things to do for healthier…
Welcome to the August Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video newsletter or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Back from Holidaying 2. Fifth of 12 small things to do for…
Welcome to the July Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Holiday announcement 2. Fourth of 12 small things to do for healthier…
Welcome to the June Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I – Review 2. Third of 12 small…
Welcome to the May Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Institute Of Motion Mentorship Level I 2. Second of 12 small things to do…
Welcome to the April Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Fun Foods for Easter 2. Events around Perth 3. First of 12 small things to…
Welcome to the March Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Continuing Group Fitness Sessions 2. Farmers Markets 3. Green Goddess 4. Introduction to Myofascial Lines 5. Juice/Smoothie of the month…
Welcome to the February Newsletter 2015 here with VIVESCO Mobile Health & Fitness!!! Simply watch the video or scroll further down should you prefer to read it all 🙂 These are the topics for this month: 1. Parkrun 2. Tips to stay cool (Body) 3. Tips to stay cool (Mind) 4. Experience Group Fitness for…
Welcome to 2015 here with VIVESCO Mobile Health & Fitness!!! As promised you now have the choice between reading the newsletter or listening/watching it! For the video just click play below. If you want to, let me know what you think 🙂 Enjoy!!! For the ones that want to read, here…
HOHOHO and Merry Christmas!!! It is this time of the year again already. How crazy is that. Time just seems to run faster and faster every day. On the other hand – summer is now truly just around the corner, and I am so happy about it 😀 So for…
1. How to get started with jogging/running 2. Tips to keep a sharp mind 3. Events Page 4. Group Session Schedule 5. Juice of the month 1. How to get started with jogging/running Today I want to share with you what I believe people should keep in mind when wanting to start jogging/running.…
1. Vivesco Is Back In Action 2. New dates for the 8 Weeks Program 3. Spring clean time, not just for your house 4. Juice of the month 1. HELLO HELLO Everybody! It is good to be back. I had a ripper of a time in Europe, but I am very…
1. Vivesco will be back soon 2. Beat the Winter Blues 8 week program 3. Get some Turmeric (Curcumin) 4. Creating happiness 5. Juice of the month Martina – Back soon 🙂 It has been just under 5 weeks now that I have been traveling through Europe and so far it has been…
1. Good Health Travel Survival Kit 2. The body and Magnesium 3. Fascia Freeing 4. Program, Events, and Referrals 5. Juice of the month Martina – Out 🙂 This Newsletter reaches you when I am already on my big trip! To be exact, this newsletter today reaches you from Dubai. But…
1. Gut Immunity 2. Program announcement 3. Events Events Events 4. Holiday referrals 5. Juice of the month The days are getting longer again 🙂 but winter is still upon us Under No.1 you will find some more info on how to keep your immune system strong 1. The main part…
1. Boost your immunity 2. The right gear for the cold and wet 3. New technology in “fight” against all disease 4. First Announcement – Long deserved holiday 5. Juice of the month Bbbbbbrrrrrrr It is getting colder! Out training in the mornings now I can see my breath…. Beanie…
1. Hibernation time – NOT 2. Sandbells 3. Thursday training 4. Future posts 5. Juice of the month What new brings May!? That’s what we say in Germany as May is peak spring time when everything flourishes and blooms… Not so much here in Perth though, for us…
