Videos Archives - Vivesco Active Living Perth, WA

Revolution of Personalized Health

Martina February 20, 2018 January 10, 2019My Blog, Videos

Welcome 2016

Martina January 4, 2016 January 5, 2016My Blog, Videos

Hope you did welcome 2016 alright?! Just a quick one as it has been a while you last heard from me 🙂 I wish you a happy, healthy, successful and lovely year to come. It will have its ups and downs, but that is just life. As you can see, I…

4 Amazing Tips To Improve Your Running And Walking

Martina October 1, 2015 October 1, 2015My Blog, Videos

Watch the video to discover 4 simple but very effective movement tips, that will make a big difference to your running and walking. You may have to turn up the volume a fair bit… I will do better next time 🙂

Dairy or no Dairy

Martina August 18, 2015 August 18, 2015Lifestyle, My Blog, Videos

Dairy or no Dairy Watch the video or read on 🙂 Today I will write about dairy, its effects on health and why a substitute may be a good idea. Most people out there have dairy in their daily diets. They have grown up on dairy, and so have I.…

Going Barefoot

Martina July 17, 2015 July 19, 2015Lifestyle, My Blog, Videos

Going Barefoot! Watch the video on Going Barefoot, or read on 🙂 This months I would like to talk to you about feet again, and how vital it is to our allover body health to give our feet freedom to move and let them do what they are supposed to…

Opening Up The Chest

Martina June 3, 2015 July 4, 2015My Blog, Videos

Opening Up The Chest Another short, but still good one 🙂 Enjoy

Mobilizing Front and Back Lines

Martina April 17, 2015 July 4, 2015My Blog, Videos 2

Mobilizing Front and Back Lines Just a quick 4 minute video this time Enjoy

Are you falling for 1 exercise FAD after the other?

Martina March 19, 2015 January 5, 2016Lifestyle, My Blog, Videos 0

Are you falling for 1 exercise FAD after the other? Exercising and Fitness has been around for a very very long time. You only need to look East and you find YOGA, TAI CHI, KUNG FU etc etc etc Back in the days when those were not known to the…

One thing most people miss as part of their ongoing health routine

Martina February 16, 2015 July 4, 2015Lifestyle, My Blog, Videos 1

One thing most people miss as part of their ongoing health routine The craze of living a healthier lifestyle seems to get bigger and bigger. For some reason though, it also seems to be limited to what we put into our body. Everything is about food, foremost. After that comes…

Do this 1 thing to feel great this summer

Martina January 15, 2015 July 4, 2015Lifestyle, My Blog, Videos 1

Do this 1 thing to feel great this summer. Hydrate Yes, I know what you are thinking…: Hear we go again. Someone telling me to drink water. Whoopdido! NEXT!!! And yes, you are right, I will tell you to drink enough water, but I also hope to tell you a…

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Category: Videos