Full Body Integrated Awesomenss
A session all about you! Exercising for strength, for cardio, for mobility and for recovery = for a feeling of AWESOMENESS!
Using Sandbells, ViPR and Bodyweight – every single exercise can be fully customised to suit you, your fitness level, as well as your fitness style!
A session involving a lot of punching, some kicking, and getting your heart pumping.
Gloves and Mitts provided, but feel free to bring your own if you prefer.
Strength & Conditioning
A session adding variety into the week by going back to traditional strength work.
This means we will be focusing less on whole body integration, but rather isolate certain muscle groups/body areas to build strength and power
This session mixes FBI – A and Cardio Punch into one.
On Saturdays we will go with the flow. Depending on participant numbers we will focus on team challenges, games and fun.
Other times we will learn movement routines, either body weight or with added load, concentrating on smooth fluid movement and transitions from one move into the other, with rhythm and timing. (In Lock down we took on this boot scootin routine to Foot Loose – check it out It starts out with the insturctions, so go to 4.20 minutes roughly to see the dance 🙂 )
These classes are limited to 12 participants, so bookings are essential.
They are capped to a max of 12 people, to assure quality.
Tai Chill is a TaiChi based movement session which will take you through a series of smooth and controlled wholistic body movements. It will take you into a meditative state whilst focusing on your breathing and simply being in the now.
ONLINE Classic TABATA
20 minutes of hard work: 5 exercises, 8 rounds each of 20 secs on 10 secs off
Includes warm up and cool down.
Tai Chill is open to unlimited participants, so are the online classes. Both are not currently scheduled, but will be added again soon!
LakeSide Pavilion Wanneroo, Scenic Drive Wanneroo (Amateur Boxing Club)
Pricing & Booking
Discover Vivesco Personal Training and Group Fitness in and around Tapping – and Discover Your Potential