Current Group Fitness Classes
we have on offer
Monday 5.45am Cardio Punch
Tuesday 5.45am FBI – A
Thursday 5.45am Strength & Conditioning
Saturday 8.00am Flow Style
Wednesday 5.30pm FBI – Punch
(Wednesday 6.20pm TaiChill) Currently not running
Sessions usually run for 45 minutes
Full Body Integrated Awesomeness (FBI – A)
A session all about you! Exercising for strength, for cardio, for mobility, for recovery = for a feeling of AWESOMENESS!
Using ViPR, Sandbells, and Bodyweight, every single exercise is fully customizable to suit you!
A session involving a lot of punching, some kicking, and getting your heart pumping.
Gloves and Mitts provided, but feel free to bring your own if you prefer.
Strength & Conditioning
A session adding variety into the week by going back to traditional strength work.
This means we will be focusing less on whole body integration, but rather isolate certain muscle groups/body areas to build strength and power
This session mixes FBI – A and Cardio Punch into one.
On Saturdays we will go with the flow. Depending on participant numbers we will either focus on team challenges, games and fun, or learn movement routines, either body weight or with added load, concentrating on smooth fluid movement and transitions from one move into the other, with rhythm and timing.
Tai Chill is a TaiChi based movement session which will take you through a series of smooth and controlled wholistic body movements. It will take you into a meditative state whilst focusing on your breathing and simply being in the now.
These classes are limited to 12-14 participants, so bookings are essential.
They are capped to a max of 12-14 people, to assure quality.
Tai Chill is open to 20 participants
St. Elizabeth’s Primary School, Hocking
Pricing & Booking
Discover Vivesco Personal Training and Group Fitness in and around Tapping – and Discover Your Potential