Group Classes Schedule & Booking

Current ONLINE Live Group Fitness Classes
we have on offer

ONLINE Cardio Punch
Shadow Boxing Drills and Combos, Footwork Drills and Cardio Spiking Moves

ONLINE FBI-A
Full Body Integrated Multi Directional Movement Based Class. Mostly body weight. Improve coordination, mobility and stamina.

ONLINE FBI Punch
A mix between Cardio Punch and FBI-A, but also including some non-contact kicking.

ONLINE Strength Conditioning
Whether with or without weights, this session is all about building pure strength and power in a more linear approach.

ONLINE Saturday Surprise
Even I don’t know what this session will be like 🙂
Surprise!!!
It can be a repeat from the week, it could be something like Zumba or alike, or whatever – be surprised 🙂

ONLINE Classic TABATA
20 minutes of hard work: 5 exercises, 8 rounds each of 20 secs on 10 secs off
Includes warm up and cool down.

ONLINE Stretch & Release
A session to get some movement in and release tension. Keeping our internal rivers flowing.

ONLINE Tai Chill
Tai Chi Based Session focusing on breathing and slow but controlled movement

ONLINE Specific Flexibility
Focusing on those joints that get too stiff these days: Ankles, Hips, T-Spine.
Specific static as well as dynamic stretches.

Full Body Integrated Awesomeness  (FBI – A)

A session all about you! Exercising for strength, for cardio, for mobility, for recovery = for a feeling of AWESOMENESS!
Using ViPR, Sandbells, and Bodyweight, every single exercise is fully customizable to suit you!  

Cardio Punch

A session involving a lot of punching, some kicking, and getting your heart pumping.
Gloves and Mitts provided, but feel free to bring your own if you prefer.

Strength & Conditioning

A session adding variety into the week by going back to traditional strength work.
This means we will be focusing less on whole body integration, but rather isolate certain muscle groups/body areas to build strength and power

FBI Punch

This session mixes FBI – A and Cardio Punch into one.

FlowStyle Saturday

On Saturdays we will go with the flow. Depending on participant numbers we will either focus on team challenges, games and fun, or learn movement routines, either body weight or with added load, concentrating on smooth fluid movement and transitions from one move into the other, with rhythm and timing.

Tai Chill

Tai Chill is a TaiChi based movement session which will take you through a series of smooth and controlled wholistic body movements. It will take you into a meditative state whilst focusing on your breathing and simply being in the now.

Classes

These classes are limited to 12-14 participants, so bookings are essential.
They are capped to a max of 12-14 people, to assure quality.
Tai Chill is open to 20 participants

Usual Location:
St. Elizabeth’s Primary School, Hocking
Now ONLINE
Pricing & Booking

Discover Vivesco Personal Training and Group Fitness in and around Tapping – and Discover Your Potential

Monday 5.45am Cardio Punch
Tuesday 5.45am FBI – A
Thursday 5.45am Strength & Conditioning
Friday 6.00am JSR Functional Fascial Fitness
Friday 7.00am JSR Functional Fascial Fitness
Saturday 8.00am Flow Style
Wednesday 5.30pm FBI – Punch
(Wednesday 6.20pm TaiChill)  Currently not running

JSR Functional Fascial Fitness

A 60 minute session split into 30 minutes of movement preparation (foam rolling) and 30 minutes of fascial based movements to help with conditioning as well as recovery. This session runs through Joondalup Sports Remedial Massage (JSR) in Joondalup. They offer more classes then these two scheduled here, but these two are run under my supervision.
To book into this session please visit: https://jsrmassage.cliniko.com/bookings#service
Cost is $25 to be paid at JSR after class.

Sessions usually run for 45 minutes

Pricing & Booking