Hello and Welcome
to this exciting chance for you to get to know and try something new and different! 🙂
I am always on the look out for new and different ways to get people excited about movement.
Finding what you enjoy is key to make it a lifestyle and not just a fad!
So here we go:
First up you will have the chance to try out ZEN FIT, not once, but twice, and it is absolutely free.
On Saturday the 29th of July and August the 5th, at 8.30am you can come to the St. Elizabeth’s Catholic Primary School in Hocking and learn about ZEN FIT, its origin, its basic principles and get a taste of the full routine.
ZEN FIT is a TAI CHI based flowing and rhythmical movement routine, focusing on your breathing, whilst working on your strength, balance, coordination and control.
Both sessions are identically, aiming to provide a greater chance for people to attend.
For more info you can head over to FB on the following links:
or get in touch with me 🙂
The second Trial session I have on offer for you to experience and learn something new, will be happening again on a Saturday, the 19th of August, at 1.30pm, in Wangara at the Shobukan Dojo.
This session is a 90 minute class, showcasing a variety of Martial Arts Techniques intended for Self Defense.
Sensei Michael Panossian from Shobukan Martial Arts in Wangara will explain and take you through it all.
Again, for all the details head on over to FB following the link here
or get in touch with me.
This session comes at a cost of $15 per person and is suitable for all ages from 16-70+
And as always – don’t forget to share the love!
If this is not for you, but you can think of anyone who might enjoy this, or benefit from it, let them know about it 🙂
Thank you for your time.
In Health & Wellness