Perseverance

Perseverance Motivation is not what you are lacking For most people there will always at some point come a time when they will find it very difficult to continue with their exercise or health & wellness regime.  Has this happened to you? How did you deal with it? Did you…

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Are you talking to me?

Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…

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Spring Cleanse Your Body

Spring Cleanse Your Body. As I mentioned in the last newsletter, here is the blog entry about Spring Cleansing Your Body. However I decided not to write much because there is much info about “detoxing”, “cleansing”, “fasting” etc on the net already, and I know that people are busy and…

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Probiotic Strains and their health benefits

Probiotic Strains and their health benefits. This is a post in addition to the July newsletter A table highlighting some common probiotic strains and their health benefits  Genus & Species Populates Substance Emitted Health Benefits Lactobacillus Rhamnosus Colon &Vagina Bacteriocins and Hydrogen peroxide Regulates Immune system: Reinforces intestinal mucosal barrier…

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