Tai Chill

Tai

Tai Chill is back Announcing happily that Tai Chill is back on the schedule for another 9 weeks, starting January the 30th, with the last session on Wednesday the 27th of March 2019. Tai Chill is an accredited program based on traditional Tai Chi and Qigong movements.It is a simplified…

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Referral offers

Referral

Referral offers for past and current VIVESCO Active Living clients Good morning to you on this rainy wintery Monday morning 🙂 Can I please ask for just a short moment of your attention. The following referral offers could be of interest to you. If what you have, or are, experiencing…

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New Trial Sessions

Tai Chi

Hello and Welcome to this exciting chance for you to get to know and try something new and different! 🙂 I am always on the look out for new and different ways to get people excited about movement. Finding what you enjoy is key to make it a lifestyle and…

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Opportunity

Opportunity

Hello friends of VIVESCO 🙂 We have an exciting opportunity happening next week, and I would hate for you to miss out on it! This opportunity is not just for you, but maybe even more so for someone you know. Someone who is dear to you. A lot of you…

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Recreational Bush Walk

Spring; Nature; Walk

In June VIVESCO headed out for the first Recreational Bush Walk in Bold Park. Everyone had a really good time 🙂 The second walk that was scheduled for July was cancelled due to the weather. So was the third walk, which was supposed to happen tomorrow 🙁 However, there is…

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Spring Into Motion

Spring; Nature; Walk

Spring Into Motion This time no video  as I had technical difficulties. So Enjoy your read  The season of spring is closely upon us    Sooooo excited!!! Spring represents rebirth, renewal, growth and new life. Spring can be a time to clean out the old, plant seeds for the future and…

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Are you talking to me?

Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…

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Spring Cleanse Your Body

Spring Cleanse Your Body. As I mentioned in the last newsletter, here is the blog entry about Spring Cleansing Your Body. However I decided not to write much because there is much info about “detoxing”, “cleansing”, “fasting” etc on the net already, and I know that people are busy and…

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Probiotic Strains and their health benefits

Probiotic Strains and their health benefits. This is a post in addition to the July newsletter A table highlighting some common probiotic strains and their health benefits  Genus & Species Populates Substance Emitted Health Benefits Lactobacillus Rhamnosus Colon &Vagina Bacteriocins and Hydrogen peroxide Regulates Immune system: Reinforces intestinal mucosal barrier…

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