Referral offers

Referral

Referral offers for past and current VIVESCO Active Living clients Good morning to you on this rainy wintery Monday morning 🙂 Can I please ask for just a short moment of your attention. The following referral offers could be of interest to you. If what you have, or are, experiencing…

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Martial Arts

Martial Arts

Martial Arts is for everyone! After 2 successful Introduction ZenFit classes, I am happy, proud and grateful to announce the commencement of the first 8 week ZenFit course starting this Saturday. ZenFit is based on the ancient Martial Art of TaiChi, which is based on the Martial Art of KungFu.…

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New Trial Sessions

Hello and Welcome to this exciting chance for you to get to know and try something new and different! 🙂 I am always on the look out for new and different ways to get people excited about movement. Finding what you enjoy is key to make it a lifestyle and…

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Recreational Bush Walk

Spring; Nature; Walk

In June VIVESCO headed out for the first Recreational Bush Walk in Bold Park. Everyone had a really good time 🙂 The second walk that was scheduled for July was cancelled due to the weather. So was the third walk, which was supposed to happen tomorrow 🙁 However, there is…

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Spring Into Motion

Spring; Nature; Walk

Spring Into Motion This time no video  as I had technical difficulties. So Enjoy your read  The season of spring is closely upon us    Sooooo excited!!! Spring represents rebirth, renewal, growth and new life. Spring can be a time to clean out the old, plant seeds for the future and…

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Are you talking to me?

Are you talking to me? A while ago the following add was aired on TV And even though this was labeled FAT TALK, it is not just that. It is also all of this: “BUT” “Try” “I can’t” “Why me?” “I should/would/could” “Problem” “It is too hard” Sounds familiar?! Negative…

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Spring Cleanse Your Body

Spring Cleanse Your Body. As I mentioned in the last newsletter, here is the blog entry about Spring Cleansing Your Body. However I decided not to write much because there is much info about “detoxing”, “cleansing”, “fasting” etc on the net already, and I know that people are busy and…

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Probiotic Strains and their health benefits

Probiotic Strains and their health benefits. This is a post in addition to the July newsletter A table highlighting some common probiotic strains and their health benefits  Genus & Species Populates Substance Emitted Health Benefits Lactobacillus Rhamnosus Colon &Vagina Bacteriocins and Hydrogen peroxide Regulates Immune system: Reinforces intestinal mucosal barrier…

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